Focus on Fitness Our on-site fitness center at Willamette Oaks makes getting in shape and staying in shape easy with a variety of free daily classes to suit every fitness level and exercise preference. Schedule a complimentary session with one of our experienced fitness instructors to tailor a customized program just for your special needs. The concierge at the front desk will be happy to provide details and a class schedule. • Strength and Flexibility Training • Tai-Chi/Chi Gong • Nia ® • Better Bones and Balance • Cardio Workouts • Swimming • Biking • Hiking • Yoga Ask the professionals: We provide guest speakers at our fitness-related free in-house program of lectures, demonstrations, and workshops that help residents maintain health and longevity. Learning opportunities change monthly. Check our calendar for upcoming classes and workshops. Topics presented this spring include: • Clarity for Life: Cherishing the Treasure of Your Mind Dr. Renee Wilson, N.D. shares her creative and caring insight into keeping the mind vital and active. Renee is a charismatic speaker who is passionate about treating each person as a unique and whole individual with interrelated needs. • Life Balance Seminar: Gatekeepers Based on ethnographer Joseph Campbell’s work, The Hero with a Thousand Faces, we recognize and reconsider the archetypal gatekeepers in our lives who have played a major role in helping us change direction: the stern teacher, the kind neighbor, the trickster friend, and others. • Love in the Ancient World Our modern concept of love and romance, roses and hearts has only shallow roots. Trace love’s time-worn ancient definitions and conventions through the ancient poetry of Greece, Israel, China, India, and Mesopotamia with Professor of Literature, Jim Earl. Professor Earl walks us through these cultures with their disparate notions of marriage, honor, and loyalty in the name of love.. Go back to Home>		What’s Happening Here are a few samples of life at Willamette Oaks. Cultural Happenings. Willamette Oaks residents enjoy a variety of musical entertainment... Read More Focus on Fitness. There are plenty of ways to get in shape and stay in shape at Willamette Oaks... Read More Making a Difference. Our ever-active residents are making a difference in the community... Read More

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