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Stay you.

Think age is just a number? So do we.

Come see for yourself.

Virtual and in-person tours are available!

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Staying healthy and fit is our goal.

We make it easy and fun!

Willamette Oaks - A Coburg Assisted Living & Senior Housing Residence Near Cottage Grove

Willamette Oaks, located in Eugene, Oregon is a senior apartment and retirement community providing the finest care and community in the Eugene area. Come home to a welcoming retirement living community, a riverfront setting, and a Eugene, Oregon location convenient to everything.

LIVE ON THE RIVER.

Come home to a welcoming retirement living community in Eugene, Oregon, a natural setting, and a location convenient to everything. Visit our Apartments & Rates page to view floor plans, rates, and a full list of amenities.

FLOOR PLANS

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HELPING HANDS IF YOU NEED THEM.

As a Eugene independent living senior community, we offer a unique alternative to assistance with daily living: providing access to personal assistant services, tailored to you - as you need them.

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LIFEMINDED REWARDS.

Change is inevitable. Rent increases don’t have to be. People tend to live at Willamette Oaks longer than they expected, so we’ve found a way to help you plan for the future with greater financial certainty and confidence.

LEARN MORE

LifeMinded is in everything we do.

ONCE STRANGERS.
NOW BEST FRIENDS.

Meet Dorothy and Maggie.

YOU'VE GOT A FRIEND.

There's a lot to "like" on our Facebook page. Come see the latest.

FACEBOOK

MEET THE FOUNDER.

Family owned and operated, Willamette Oaks was different from day one.

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ISN'T LIVING IN MY OWN HOME LESS EXPENSIVE?

Not necessarily. Learn more about the in's and out's of retired independent living so you can make the right decision for you.

LEARN MORE

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WORK LIFEMINDED.

When you join the Willamette Oaks team, it's more than just a job.

OPEN POSITIONS

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PEOPLE MAKE THE DIFFERENCE.

At Willamette Oaks, whether you live here or work here, you're a vital part of the community. Here’s an introduction to a few of those folks.

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YOUR SENIOR LIVING QUESTIONS ANSWERED:

No matter where you choose to live, this information can help you make an informed decision.

Assisted Living
Assisted Living

What Exactly Does Assisted Living Mean?

Assisted Living Facilities are a type of housing and care that keeps residents safe and secure with 24-hour supervision and minimal medical services. Assisted living facilities address the main priority of assisted living, which is to keep your loved ones healthy and happy during their golden years.

The term "assisted living" is often used to refer to a variety of senior living communities, sometimes interchangeably. But what exactly does assisted living mean? Read on for more information about various types of facilities and how they can help older adults maintain their independence while also receiving the care they need.

What Are Assisted Living Communities?

Assisted living communities, also known as senior living communities or senior care facilities, are a combination of housing and supervised assistance for people who can function independently but may require some assistance with personal care and other services.

Assisted living provides the following:

  • Careful monitoring of residents to ensure autonomy and prevent accidents.
  • Daily assistance with personal care, including grooming, dressing, and bathing.
  • Help with managing medications.
  • Meal planning and preparation.
  • Supervision of special diets as necessary
  • Assisted living communities are suitable for people with many different types of needs, whether they have medical problems or not. It's important to find an assisted living facility that caters to the specific needs of your loved one.

 


 

Is Assisted Living Near Me The Right Choice?

Typically, you will see two main types of Assisted Living Facilities: Adult Family Homes and Skilled Nursing Facilities. The type of facility your loved one is involved in depends on the extent of their care. Let's start with health services before we get into the facilities themselves.

One way we can tell if a person needs assisted living services is the level of their health. We have to expect that those who are now senior citizens have some form of physical, mental, or emotional disability. These disabilities can range from Alzheimer's Disease to a broken hip to a mood disorder such as depression.

The need for assisted living care is usually indicated by a few things:

1. Two or more medications daily.
2. Assistance with Activities of Daily Living (ADL's) like dressing, bathing, and toileting.
3. Specialized medical needs like tube feeding (please note that this is not required for assisted living care; it is only included as an example.)

If your loved one meets the above criteria, you will want to find out which type of care they need:

Adult Family Homes or Skilled Nursing Facilities

An Adult Family Home is a good transition for those who can live independently but may benefit from some healthy cooking and company. The majority of these homes are located in single-family residences, so the residents get to stay in their own homes with 24-hour care. Adult Family Homes can also be a good step in the process for those who will eventually move to a Skilled Nursing Facility.

Maintaining independence and dignity is very important in an Adult Family Home, so residents are free to come and go from their home as they please, provided that appropriate assistance is available if need be.

Skilled Nursing Facilities provide a higher level of care and the best transition for those who need to be cared for 24 hours, seven days per week. Skilled Nursing Facilities are for residents who have physical, cognitive, psychological disabilities that require assistance with ADL's. They can be very helpful when it comes to rehabilitation or illness management. They are ideal for those who had hip surgery or just suffered a stroke.

As your loved one moves up the ladder, you will have to decide which level is right for them. You are not limited to one option; they can be combined depending on each individual's needs. All in all, most people seek out Assisted Living Facilities as they have a nice balance of helping those with disabilities but also keeping everyone happy and healthy.

Independent Living Info
Independent Living Info

How Does Independent Living Work?

A community of active, healthy seniors who can live independently is known as an Independent Senior Living Community. It might be a neighborhood, an apartment complex, or a single enormous structure. Retirement communities, retirement homes, senior apartments, and senior housing are all common terms for independent living. The most important factor is that you live close to each other, which provides a variety of advantages.

An independent senior community is generally composed of one or more apartment buildings, which can be spread out across several acres. You might share a community center with other residents, or there may be an on-site convenience store, hair salon, movie theater, game room, restaurant, pub, fitness area with equipment, and classes available at no extra charge. This is not to say that life in an independent senior community is one giant party. Seniors still have their privacy, and work to keep the community clean and functioning.

There is a community center that houses all of the shared amenities, from the meeting rooms to the fitness room. Here you will find an area where you can watch television or movies together, share a meal or a snack with your neighbors, and play games with other seniors. In many independent senior living communities, there are lots of planned activities including lectures, book clubs, games of chance, and special holiday celebrations. Everyone has different interests, so it's up to you to get involved in the activities that interest you the most.

You may be wondering how all of these people stay together without driving each other crazy. The answer is simple: Seniors who live in an independent senior community are active and social, but they also respect other people's space and privacy. That means that no one will bother you if you don't want to be bothered. You can stay in touch with the community through a bulletin board or news blog, which allows each resident to communicate what is going on at their apartment complex, from pot lucks and holiday parties, to the availability of a contractor who can replace your old appliances.

In addition to being active, independent seniors have various levels of health and wellness. You will find that some residents take advantage of everything that the community has to offer, while others prefer privacy and time alone. Some people may have a hard time living in an independent senior community because they are unable to drive. There are no age restrictions for living in an independent senior community, although some complexes are set up for younger seniors who need assisted living. Seniors are typically retired, but they may work part-time if they love their job and want to stay active.

 


 

What Is A Coburg Senior Living Community?

What makes these communities so attractive to retirees is that they give them independence and control over their living arrangements. They can go on doing what they like and staying away from activities that bore them. These communities also give you a chance to be among others who have had similar life experiences so you can share memories and wisdom freely. They also allow you to make new friends who will be there for the rest of your days; what could be better than that?

Some people just do not like living in a large facility where they have no privacy, and this makes the senior living community the perfect solution for them. You can know you will always have a house or apartment with enough privacy for whatever situation might arise without any worries. They also allow you to carry on your life as normally as possible, so if you still love to golf, hike, or just garden, you can enjoy these activities whenever you wish and with whomever your choose.

Technology has made it possible for people in a senior living community to enjoy so many more activities than they used to. If you love the theater, there will be opportunities to go with friends and family members to shows or movies onsite or at nearby theaters. If you are interested in astronomy, there will be opportunities to observe the stars through telescopes on-site or nearby. There may even be trips into town that include lunch at a local restaurant and stops at some of your favorite shops or craft stores. You can take classes or play games with others in your community; whatever you like, it is all available to you.

 


 

Would Senior Apartment Living Be Right For You?

The thought of moving into a senior living community might seem overwhelming to you right now, but it really shouldn't be. Don't make the mistake of waiting until your golden years to move into one of these communities. They offer much more than just companionship and support - they're actually very active places for adults over 50! The following article will help you learn more about senior living communities and whether or not it's right for you.

The next step is to choose a senior living community. Once you've arrived, they'll go over the benefits and amenities with you and help you get settled into your new home. You can expect them to provide:

  • Fresh meals.
  • Housekeeping services.
  • A calendar of daily activities and events.
  • Transportation services (if needed).
  • Care services (if needed).

You can enjoy the peace of mind that comes with knowing you have a network of support at your fingertips. If you need help getting out and about, or simply with daily activities like eating, dressing, bathing, etc., this community will be there for you. They'll also provide transportation services if you need to get around.

You'll also enjoy a variety of different activities each day. These are provided by the community, but it's up to you whether or not you participate in them - they typically have everything from current affairs seminars and social gatherings to games, group exercise classes, parties, resorts trips, excursions, and more!

 


 

Aging While A Retirement Coburg Community Resident

It is a fact that most people retire from their careers at some point in life, and will continue to live on until they die. No one lives forever, but there are ways to prolong your life or have a better quality of life.

You should always try to live a healthy lifestyle even before retirement or when you start living in a retirement community. However, you should also consider becoming part of an active retirement community or become very close with other residents in your own retirement community so you may continue to build new friendships and relationships before, during, and after a life-changing event. After retiring is when the real process of aging begins for some people, while for others it may be years before they stop working. Unfortunately, even though many of us have already retired from our full-time job there are still a lot of responsibilities we must deal with that can impede or affect our way of life.

People who retire are looking at their lives ahead of them with a big question mark. Unfortunately, there is no way to know if you will live for another 5 years or another 20 years. That's why it is important to maintain a lifestyle that will promote good health in order for you to live the longest life possible, but living a healthy lifestyle is not always easy.

Nutrition
Nutrition

Why Nutrition Is Important In A Retirement Coburg Community

A person may want to stay in a retirement community because it provides a lot of services that they need. It is also a great way to bring seniors together in the same living space with shared similar interests, hobbies, and concerns. One thing that might be neglected is making sure these seniors are properly fed nutritionally. This can include offering meal plans, providing staffing to cook meals, or even hiring outside services.

Proper Nutrition In Retirement Communities With Outside Services

Having outside services do the food is an ideal way to ensure proper nutrition in seniors. With this plan, there are several different dishes that are prepared every day and brought in daily. The food will be leftover from the night before, but it can still be fresh. It may not always taste like it did when it was cooked, but the great thing about having outside services cook is that they use fresh ingredients and can create new types of dishes with these things.

Meal Plans For Retirement Communities With Cooking Staff

Retirement communities that use cooking staff might be able to provide a little more nutritionally sound food than places with outside services, but it really depends on the quality of their service. There are different options that might go into the plan, things like having someone cook daily or weekly. A big factor is how much independence these seniors have in this kind of situation.

 


 

Nutritious Meals As A Coburg Senior Living In Our Community

Independence is one of the most important factors to consider when looking at what kind of food is served to residents living in a retirement community. If a resident is able to cook for themselves then that is the best scenario, but it's not always as easy as it sounds. Sometimes these seniors don't have access to products they need to make meals or even appliances they need in their kitchen area. In other cases, there might be different dietary restrictions that would limit what these residents can eat.

It's important to look at the different options when choosing a retirement community for yourself or someone you know. There are lots of factors that should be considered including how independent they are, if meal plans are offered and what kind of food is being served within these plans. There are also other things to think about when it comes to how the community functions nutritionally with things like cooking staff, outside services, or even having residents cook for themselves.

Fitness: Body & Mind
Fitness: Body & Mind

Find Assisted Living Near Me That Helps You Stay Active

Being physically active is one of the most important things you can do for your health and well-being. Exercise helps keep your body strong and healthy, reduces stress, and helps you maintain a healthy weight. If you’re not currently active (and even if you are), it’s never too late to improve your overall health by incorporating more physical activity into your daily routine.

A great way to get moving is by joining a fitness class. Most assisted living communities offer exercise classes for their residents that are led by professional instructors, many of which are suitable for people who are in good health and have no limitations due to injury or disability.

 


 

How Our Retirement Coburg Community Residents Stay Active

There are many different types of fitness classes available at assisted living communities, including:

Yoga - This low-impact class is excellent for seniors. It focuses on stretching and strengthening your muscles to improve balance, flexibility, coordination, and endurance. Yoga also includes breathing exercises designed to increase mental clarity by focusing on the present moment. The best part? Yoga is very easy to do, and all you need is a yoga mat.

Tai Chi - This form of traditional Chinese martial arts features graceful movements that improve your flexibility and range of motion while reducing joint pain and stiffness, strengthening your bones, and improving balance and coordination.

Strength training - For seniors who want to get stronger, more toned muscles without bulking up or risking injury from heavyweights, strength training is a great option. Strength training uses resistance (like dumbbells) to force the body’s muscles to work harder against gravity. Strength training is excellent for reducing the risk of injury through everyday activities like standing up, lifting objects, and climbing stairs. It strengthens bones, protects your joints, and keeps your heart healthy by improving blood flow throughout the body.

Walking clubs - Do you enjoy walking? Many assisted living communities to invite their residents to join walking clubs, which are especially important for seniors who can’t drive or don’t have easy access to transportation. Walking clubs are a great way to get in some mild physical activity while socializing with friends.

Swimming - Soaking in the sun, taking leisurely strokes through cool water, and doing gentle laps...swimming is great for reducing stress and increasing flexibility! It’s also an excellent way for seniors to stay fit.

 


 

Mental Activity As You Age

As you age you may forget things here and there (like where did I leave my keys). But the gray matter in your brain is still developing; allowing you to think of word associations faster than when you were in your early twenties. However, when the brain is not used it begins to slow down and atrophies (wastes away). This includes all bodily functions such as bladder control and sexual functions. The brain uses 20% of the body's energy; controlling everything from breathing to emotions, sleeping, and thinking.

Mental activity helps your brain stay healthy which keeps the mind sharp. A sluggish mind can lead to early signs of dementia and Alzheimer's disease. The more you use it, the better it performs. At its best, the brain is considered a muscle that needs exercise just like your heart or lungs do. The more you use your brain, the more efficient it becomes.

Mental Activity is important at any age and for most people does not come easy. We can't all be Stephen Hawking or Albert Einstein and we don't have to be either. What we do need to become is super learners and when we focus on developing skills that are not just limited to mental agility, but also physical dexterity. A good place to start is improving your memory with the use of memory flashcards.

 


 

Living LifeMinded As A Coburg Senior Living In Retirement

Living LifeMinded is divided into five categories, the first of which is physical fitness. We provide a variety of fitness programs and outdoor activities, ranging from yoga to dancercise to strolling. Maintain your balance, core strength, heart health, and flexibility while keeping your routines interesting and your motivation strong.

Brain fitness is another LifeMinded area. We endeavor to keep you bright, and science is increasingly demonstrating that a keen and active mind is the key to long-term health. To keep your mind agile and bright, we combine studying in a social setting with pleasant physical training routines.

Social connections are LifeMinded's third category. Being a part of The Willows means being welcomed into a community. We provide several possibilities to form new and strengthen existing partnerships. For those seeking friendship and connection, we also provide group talks and other structured help.

Making a Difference is the fourth category of LifeMinded. Our residents are encouraged to explore their interests. Your life's work should be for the rest of your life. We're here to support you as you continue to make a difference. Volunteering, coaching, producing, and other activities help seniors at The Willows rethink retirement. Share your vision with us, and we'll develop the connections necessary to make it a reality.